Fitness: Allegiate Gym is holding an eight-week strength and conditioning program for high school athletes. The program is $499 and consists of two 90-minute sessions per week held June 26 to Aug. 21 at 1421 Aviation Blvd., Redondo Beach. For more information call 760-413-9407 or visit allegiategym.com.
Lifeguards: The new Junior Guard Ocean Clinic provides a sample of what a junior lifeguard can expect. The free clinic is intended to build the confidence of first time attendees. The JG’s will participate in a safety talk, dry-land calisthenics, ocean conditions lectures, and some brief swimming activity. Sign-ups are limited to 200 on a first come, first serve basis. Clinics are restricted to new JG’s, no exceptions. Clinics run from July 24-Aug. 18 at Dockweiler Youth Center, 12505 Vista Del Mar, Los Angeles. For more information contact fire-juniorlifeguards@fire.lacounty.gov.
Beach Volleyball: On Thursday, July 6 the AAU Isidore B. Dockweiler Open will be held at Dockweiler State Beach featuring girls 10/12/14/15/16/18 divisions. For more information visit aaubeach.org.
The California Beach Volleyball Association (CBVA) will be holding a Juniors Tournament on Friday, July 14 at Dockweiler State Beach. In Manhattan Beach, Men’s B and Women’s AA, A tournaments take place Saturday, July 22 followed by Men’s A and Men’s and Women’s Open tournaments on Sunday, July 23. Visit cbva.com for more information.
Football: The Redondo Beach Youth Football & Cheer Pop Warner program is currently looking for players for the following divisions: Mighty Mite, Junior Pee Wee and Varsity. For more information, visit eteamz.com/redondobeach or email player agent atnmoreno74@verizon.net.
Triathlon: Registration is open for the Hermosa Beach Triathlon to be held Sunday, July 9. The ¼-mile swim, 10-mile bike and 3-mile run begins at 7 a.m. Entry fees are $125 for individual, $190 for relay. For more information, visit dayatthebeachtri.com.
Basketball: Dave Miller, Emmy Award winning NBA analyst will be hosting his annual MVPCAMP.COM summer basketball camps at Aviation Sports Complex in Redondo Beach. Session I will be held July 10-14 and Session II July 31-Aug.4. Both camps will run from 9 a.m. to 3 p.m. and is open to boys and girls ages 5 to 14. The camp is geared for all levels of play and places an emphasis on fundamentals. Brochures available by calling 424-200-0697 or print an application at mvpcamp.com.
Sailing: On the second Sunday of every month, Waterfront Education will be holding a Pink Power Sailing and BBQ for girls and women at South Bay Sailing, 181 N. Harbor Dr., Redondo Beach. The event runs from 12 p.m. to sunset and costs $30 for adults; $10 for kids 13 and under. For more information or to RSVP, visit waterfronteducation.org.
Volleyball: Registration is open for Surfside Volleyball Club Summer Camps for girls and boys in grades 2-8 of all levels. For more details, visit surfsidevolleyball.com or email info@surfsidevolleyball.com.
Swimming: Southern California Aquatics is holding sessions for triathletes who want to improve their swimming techniques. Workouts are available Monday at 8 p.m. at Redondo Union High School or Wednesday at 6 a.m. at Urho Saari Swim Stadium in , El Segundo. RSVP first at SCAQ@swim.net or call 310-390-5700.
