Personal Trainer
Danielle Spangler
Danielle Spangler noticed a gap in her kinesiology studies at the University of North Texas.
“Fitness studies were mostly focused on the male body. That’s where most of the research is,” she said. When she noticed there was virtually no prenatal fitness coursework, she did her own research and in 2019, she opened Beach Life Fitness Boutique in Redondo Beach.
Her Beach Mom Fitness program is the heart of it all. “There is a lack of pre and postnatal fitness programming that is scientifically backed,” she said. “Most places just dumb down the exercise instead of helping women progress.”
Babies are welcome in class, tears and diaper changes included.
Beach Life Fitness Boutique has expanded to three locations and 20 female instructors offering programs that include jazzercise, sound bath sessions, and dance classes.
The studio’s mantra is “fitness that feels good.” That means every body, at every stage of life.
“It’s been a labour of love,” she says. “No pun intended.”
Personal Trainer
Danielle Spangler
Coremom Fitness
(310) 779-8641
