After School Craft Activity for Children

December 13 at 3:30pm-4:30pm

Main Library 2nd floor Meeting Room

Make something ! Some activities support STEAM learning.  STEAM means Science, Technology, Engineering, Arts and Mathematics.  Ages 4 years and up.

Lunch and Learn: Mindfulness Sleep for the Holidays

Cancer Support Community Redondo Beach (CSCRB) will host Corina Gheorghiu, DDS, a Marriage Family Therapist and a sleep and well-being coach on Friday, Dec. 14, from 1 to 2:30 p.m. at 109 West Torrance Blvd, Redondo Beach. The holiday season can be chaotic, overwhelming and stressful. Gheorghiu will present tools to destress, relax, sleep better and enjoy the holidays. A nutritious lunch will be provided by The Spot Restaurant in Hermosa Beach from 12:30 to 1 p.m. Advance registration is required. CSCRB celebrates more than 31 years of free support, education and hope for cancer patients and their families. Call (310) 376-3550 or visit the website at www.cancersupportredondobeach.org .

Immanuel Lutheran Church
706 Knob Hill Ave,

Free Mindfulness Workshop – Redondo Beach Main Library

Learn how Mindfulness can help reduce anxiety, depression and stress at a free interactive workshop on Saturday, December 15 at 11:00am.  The program is sponsored by Beach Cities Health District in partnership with the City of Redondo Beach.

The program is free but registration is required because space is limited.  Register at: bchd.org/mindfulness

The workshop will be held in the 2nd floor meeting room at Redondo Beach Main Library, located at 303 N. Pacific Coast Hwy.  Free underground parking is available.

For more information on programs and services at Redondo Beach Public Library, please call (310) 318-0675, option 5.

Saturday, Dec. 15
Mindfulness Workshop
Experience how practicing mindfulness can help reduce stress, improve memory and
Strengthen your intuition at Beach Cities Health District’s FREE, interactive workshop. Participants will learn evidence-based techniques designed for all ages and experience levels. The workshop, presented in partnership with the City of Redondo Beach, will be facilitated by local experts.

Date: Saturday, Dec. 15
Time: 11 a.m.-1 p.m.
Location: Redondo Beach Main Library, 303 N. Pacific Coast Highway, Redondo Beach, 90277
No Cost: Register at bchd.org/mindfulness

Mindfulness Meditation Workshop

December 15 at Noon-2:00pm
Main Library 2nd floor Meeting Room
Learn more about meditation from Beach Cities Health District.

Artwork by Vanesa Andrade

Artlife Gallery invites the public to the most festive art exhibition of the year “Holiday Art Exhibit ” , on view December 3rd, 2018 through December 31st, 2018.  More than 100 original works of fine art by talented fine artists will be on display participating in this wonderful art exhibit. The Art Exhibit Opening Reception on Saturday, December 15th from 6-9pm is free to the public and will feature live painting by artist Alison Corteen, raffle opportunities, refreshments, Live music by Meyra Cordova and the opportunity to meet talented local fine artists in a friendly and creative atmosphere.

 During the whole month of December 2018 Artlife invites you to create a Personalized hand-made Holiday card with an artist at the gallery. All materials included. Free to the public. Reservation is required.

Artlife Gallery

Artlife Gallery is open Monday through Sunday from 11pm – 7pm, and is located at 720 C S. Allied Way. Plaza El Segundo, El Segundo, Ca 90245.  Please call (310) 938-2511 for more information or visit www.artlifegallerysb.com

Immanuel Lutheran Church
706 Knob Hill Ave,

Families Connected Parent Chat
Families Connected Parent Chat, presented through a partnership between Beach Cities Health District and South Bay Families Connected, is a free support group open to all parents. The session will be led by a licensed professional from the Thelma McMillen Center at Torrance Memorial Medical Center and provides an opportunity to discuss shared parenting challenges. Visit southbayfamiliesconnected.org for more information.

Date: Every Monday (Dec. 3, 10, 17) (Does not meet Dec. 24 & 31)
Time: 10-11 a.m.
Location: Beach Cities Health District, 514 N. Prospect Ave. Suite 102, Redondo Beach, 90277
No Cost: No registration required

Dance and Move Monday

December 17 at 11:00am-11:30am

Main Library 2nd floor Meeting Room

A great way to engage your children.