The South Bay Writers Workshop, now in its 22nd year, meets every Thursday from noon to 2 p.m. at the Redondo Beach Senior Center in Veteran’s Park.  

Our group is composed of published and working-towards-publication writers.    

We are grateful to the Redondo Beach Senior Center for hosting us despite the fact that not all of us are seniors.  

Cancer Support: Primordial Sound Meditation

Redondo Beach, Calif. (May 28, 2019) – Cancer Support Community Redondo Beach (CSCRB) hosts Sandra Ruckdaschel, a Certified Yoga and Chopra Center instructor, on Thursday, June 20, from 4 to 5:30 p.m. at 109 West Torrance Blvd., Redondo Beach. Ruckdaschel will present the practical aspects of meditation – how to sit, when to meditate, the types of experiences to expect, and what they mean. The program will also include a group meditation using a Primordial Sound Meditation technique. CSCRB celebrates 32 years of free support, education and hope for cancer patients and their families. Call 310-376-3550 or visit the website at www.cancersupportredondobeach.org 

The South Bay Writers Workshop, now in its 22nd year, meets every Thursday from noon to 2 p.m. at the Redondo Beach Senior Center in Veteran’s Park.  

Our group is composed of published and working-towards-publication writers.    

We are grateful to the Redondo Beach Senior Center for hosting us despite the fact that not all of us are seniors.  

Lunch and Learn: Meal Prep Made Easy

Cancer Support Community Redondo Beach (CSCRB) hosts cancer survivor and integrated nutrition health coach, Paula Marchica, RN, onFriday, June 28, from 1 to 2:30 p.m. at 109 West Torrance Blvd., Redondo Beach.  Marchica will discuss simple tricks to planning for healthy eating. Participants will learn how to meal prep with minimal effort and organize kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish. A nutritious lunch will be provided by The Spot Restaurant in Hermosa Beach from 12:30 to 1 p.m.  Advance registration required. CSCRB celebrates 32 years of free support, education and hope for cancer patients and their families. Call 310-376-3550 or visit the website at www.cancersupportredondobeach.org .

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