Judy Rae

Mindfulness Drop-in

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When:
November 4, 2019 @ 5:30 pm – 6:00 pm
2019-11-04T17:30:00-08:00
2019-11-04T18:00:00-08:00
Where:
Center for Health & Fitness
514 N Prospect Ave 2nd floor
Redondo Beach, CA 90277
USA
Cost:
Free

Mindfulness Drop-in

Take 30 minutes to down shift and practice mindfulness techniques the first Wednesday of each month at Beach Cities Health District from 5:30-6 p.m. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.

the first Wednesday of each month

Time: 5:30 – 6 p.m.

Location: Center for Health & Fitness, 514 N. Prospect Ave. (2nd floor), Redondo Beach, 90277

No Cost: No registration needed

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