Take 30 minutes to down shift and practice mindfulness techniques the first Wednesday of each month at Beach Cities Health District from 5:30-6 p.m. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.
the first Wednesday of each month
Time: 5:30 – 6 p.m.
Location: Center for Health & Fitness, 514 N. Prospect Ave. (2nd floor), Redondo Beach, 90277
No Cost: No registration needed