Stay healthy at the Beach (Cites Health District)
The Beach Cities Health District (BCHD) offers an extensive range of summer programs for people who live and work in Hermosa Beach, Manhattan Beach and Redondo Beach.
For more information and to register for programs visit BCHD.org.
Mindful Yoga
Hermosa Beach
Monday, May 13, 20
On the sand near Scotty’s Restaurant, 1100 Strand, Hermosa Beach, in partnership with the City of Hermosa Beach. 6:30 – 7:30 p.m.
To register visit BCHD.org/freefitness. On-site registration is available at check-in.
Virtual Social Hour
with care manager – Via Zoom
First and Third Tuesdays (5/21, 6/4, 6/18, 7/2, 7/16, 8/6, 8/20).
For questions regarding community resources or to learn more about Beach Cities Health District. 10 – 11 a.m. For more information, please visit bchd.org/classes-workshops.
Zoom Link: bchd.org.zoom.us/j/87651635014
Mindful Connections Workshop
South Bay Adult School
Tuesdays, May 14, 21
Led by Lavell Wallace from SBAS and BCHD staff members. Mindful Connections is the go-to place to gain insights and practical tools to help shift your mindset and improve your quality of life. 12 – 1:30 p.m. Participants must be 18 or older.
For more information and to register, please visit BCHD.org/series.
Moai Social
Hermosa Beach Murals Walk
Saturday, May 11
Led by Ken Robertson, an urban planner and retired Hermosa Beach Community Development Director, and Steve Gerhardt, a pedestrian advocate and urbanist. 9 – 10:30 a.m. Learn about the murals, the history of Pier Plaza and recent bike and pedestrian improvements in downtown Hermosa Beach. The walk is all paved and mostly level with a few small hills. Wear comfortable shoes, and sunscreen and bring water. We plan on going for refreshments afterward for those who are available. Meet in front of
Tower 12 restaurant, 53 Pier Ave., Hermosa Beach.
Register at BCHD.org/moai
Social Hour with Care Manager
Manhattan Beach Joslyn Center
Second Mondays (5/13, 6/10, 7/8, 8/12)
For questions regarding community resources or want to learn more about Beach Cities Health District. These meetings are a place to connect and feel heard. 2 – 3 p.m.
1601 N. Valley Dr., Manhattan Beach.
Families Connected Parent Chat – Zoom
Second Tuesdays, (5/14, 6/11, 7/9, 8/13)
Free monthly support group open to all South Bay parents and caregivers. 10 to 11 a.m.
A partnership between BCHD, South Bay Families Connected and the Thelma McMillen Center.
A confidential and supportive space to share parenting challenges and successes. Please note that the Parent Chat is not a therapeutic program, but rather a peer-to-peer support group with educational guidance from a mental health professional.
ZOOM: us06web.zoom.us/j/87374623578
Happiness Chat – Zoom
Second Tuesdays (5/14, 6/11, 7/9, 8/13):
Support your well-being with casual discussions focused on connection and resilience. 12:30 –1 p.m. Attend one or all chats. For more information, visit bchd.org/series.
Health and Wellness Bond Meeting
AdventurePlex
Wednesday, May 15, 16
Beach Cities Health District will host three public meetings to inform and answer questions from the community ahead of a proposed Health and Wellness Bond in November 2024. 5:30 – 7 p.m. Share questions and ideas on: Seismic Safety, Youth Mental Health, Environmental and Sustainability Improvements, Community Park / Open Space.
1701 Marine Ave, Manhattan Beach.
For more information, visit bchd.org/healthmeasure
Moai Social Event
Hopkins Wilderness Park
Monday, 5/20
In celebration of Mental Health Awareness Month, BCHDF us partnering with South Bay Parkland Conservancy to highlight the health benefits of nature by inviting community members to a Wilderness Walk.10:15 -11:15 a.m. Meet at Hopkins Wilderness Park (1102 Camino Real Redondo Beach, CA 90277) to nourish your connection with your neighbors and your community.
To register visit bchd.org/moai
BCHD Board of Directors Meeting
Beach Cities Health District
Fourth Wednesdays (5/22, 6/26, 7/24)
BCHD holds public board meetings on the fourth Wednesday of the month (except August and December). 6:30 p.m. Residents are encouraged to attend board meetings either via Zoom or in BCHD’s Beach Cities Room — Lower Level, 514 N. Prospect Ave. in Redondo Beach. You may also contact board members directly with questions or comments, or call 310-374-3426, ext. 8213.
Information: BCHD.org
Memorial Day Camp
AdverturePlex
Monday, May 27
At AdventurePlex, young campers explore new interests and stay active with our innovative programming. Daily themes and activities including arts and crafts, music appreciation, age-appropriate physical skills, and cooperative and imaginative
games. Ages 4 – 12
1701 Marine Ave, Manhattan Beach.
For more information and to register, visit Adventureplex.org/seasonalcamps
National Senior Health & Fitness Week
BCHD Center for Health and Fitness
Tuesday, May 28 thru May 31
Join the Center for Health & Fitness for National Senior Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Free classes, educational lectures and assessments.
514 N. Prospect Ave, Redondo Beach.
To register, visit beachcitiesgym.org/national-senior-health-fitness-week
Teen Mental Health First Aid
Wednesdays, May 29, June 5, June 12
Beach Cities Health District
For teens in grades 10 -12, or ages 15 -18, on how to identify, and respond to signs of mental health and substance use challenges among their friends. 5:30 p.m.The course teaches how young people can have open conversations with their peers about mental health and substance use challenges, teaches the signs teens should look out for, and how to seek the help of a trusted adult. The 4.5-hour training takes place over three in-person trainings of 90 minutes each. You must complete all sessions to get certified.
For more information and to register, visit BCHD.org
Mental Health in Older Age
Beach Cities Health District
Friday, May 31
Join BCHD’s Director of Community Services, Emily Brosius LCSW, for an interactive workshop highlighting mental health in older age. 10 – 10:55 a.m. Focus on the ways in which purpose and social connection can promote happiness and protect against depression and cognitive decline. There will be opportunities to practice helpful strategies and set goals for the future together. 514 Prospect Avenue, Redondo Beach.
To register visit BCHD.org/classes-workshops
Health and Wellness Bond meeting
Hermosa Beach Council Chambers
Monday, June 3
Beach Cities Health District will host three public meetings to inform and answer questions from the community ahead of a proposed Health and Wellness Bond in November 2024. 5:30 – 7 p.m. Share your questions and ideas on: Seismic Safety, Youth Mental Health, Environmental and Sustainability Improvements, Community Park / Open Space.
1315 Valley Dr, Hermosa Beach.
For more information, please visit BCHD.org/healthmeasure
Social Hour with BCHD Care Manager – Zoom
Tuesdays, June 4, 18
Learn more about Beach Cities Health District, share ways you are keeping busy or ask for advice on ways to keep busy. 10 – 11 a.m. These meetings are for all, a place to connect and feel heard. For more information, visit BCHD.org/classes-workshops
Zoom Link: bchd-org.zoom.us/j/87651635014
Virtual Mindfulness Drop-In – Zoom
First Wednesdays (6/5, 7/3, 8/7)
Take 30 minutes to downshift and practice mindfulness techniques. 4 – 4:30 p.m. Facilitated by an instructor from the Center for Health and Fitness.
For more information and to register, visit BCHD.org/mindfulness
Mental Health in Older Age
Perry Park Senior Center
Thursday, June 27
Join Beach Cities Health District’s (BCHD) Director of Community Services Emily Brosius LCSW for an interactive workshop highlighting mental health in older age. 11:15 a.m. 12:15 p.m. Focus on the ways in which purpose and social connection promote happiness and protect against depression and cognitive decline. Brosius will also review programs and services BCHD provides older adults to support independence, in their homes.
2308 Rockefeller Ln, Redondo Beach.
For more information, visit BCHD.org/classes-workshops
Mindful Yoga
Manhattan Beach sand
Mondays, July 8, 15, 22, 29
On the sand near the volleyball courts at 1400 Highland Avenue Manhattan Beach, in partnership with the City of Manhattan Beach. 6:30 – 7:30 p.m.
Register at BCHD.org/freefitness. On-site registration is also available at check-in.
Zumba in the Park
Mondays, August 5, 12, 19, 26
Alta Vista Park
6:30 – 7:30 p.m.
The Beach Cities Free Fitness Series is back with Zumba in the Park at Alta Vista Park, 715 Julia Avenue, Redondo Beach. In partnership with the City of Redondo Beach.
Register at BCHD.org/freefitness to register.
On-site registration is also available at check-in. ER
