Holistic health: What are the main principles to stick to?Â
This article outlines the main principles of holistic health. Holistic health is about promoting physical, mental and spiritual well-being. It’s not just about good nutrition. It’s also about maintaining a sense of balance in your life with restful sleep, exercise, work-life balance and time for you to have fun, click here to find out the […]
Dear Dr. Allen:
Can you hear the sounds of silence? Many of us avoid being alone because we can’t tolerate the emotions, thoughts or memories that emerge. So we stay super busy. We may also use alcohol, marijuana, nicotine and other drugs to alter our experience, and as a way to run from ourselves. People use the term […]
Mattress Shopping Guide: Best Tips To Look Into When Buying A New Mattress
When you hear the mantra “sleep is life,” what is the first thing that comes to mind? Is it the feeling of relaxing on your bed after a long day of work? Or the urge to buy a new mattress? Well, if it’s the latter, then this article is perfect for you. Sleep is essential, […]
Five Tips for Better Sleep When You Travel
Having poor quality sleep when traveling can ruin the whole vacation. But sleeping when traveling is not a simplistic task, as many factors are disrupting sleep. Fortunately, certain strategies can help anyone catch some Zs when traveling, and arrive at the destination feeling well-rested. Things like pressurized plane cabins, the stress associated with traveling, noise, […]