Sports Nutrition: Fueling Athletes for Peak Performance

Athletes know that everything matters when it comes to performing at their best, from the number of hours they train to the quality of sleep they get every night. But diet is something that is often forgotten but is very important for success. Sports nutrition is more than just eating well. It’s about getting the […]

About Town Redondo: Naloxone training, firefighters honored

BCHD distributes Naloxone, trains school administrators and students Representatives of Beach Cities Health District (BCHD) went to Redondo Union High School May 20-21 to speak to 786 juniors and seniors about fentanyl and how to administer Naloxone, the medication which can reverse a fentanyl overdose.  BCHD earlier gave training to 565 teachers, administrators and staff […]

Arnold Goldstein: The Shepherd of Shorewood Realtors

Arnold Goldstein sold seven homes in his first month as a Realtor, and a record 60 homes in his first year. But his greatest joy came from teaching other agents to be successful by Kevin Cody Chris Broadhurst was a senior at Mira Costa High School in 1975, when she joined the Shorewood Realty family […]