Best Yoga Studio
Kay Ostrenko and Leyla Assadi of Bikram Yoga. Photo Bikram Yoga – Devotees of hot and sweaty Bikram yoga flock from all over L.A. and beyond to the Hermosa studio of Leyla Assadi and Kay Ostrenko, where they practice a sequence of 26 postures developed by Yogiraj Bikram Choudhury, the founder of the worldwide Yoga College of India, in 105-degree heat and 40-degree humidity. “That’s so you can go deeper, safer,” Ostrenko said. Dan Cohen, a 52-year-old physical trainer who likes to lift, came to stretch about a year ago, suffering from rotator cuff and knee difficulties, and hip problems so severe he though he would need surgery. “All that is basically gone,” he said. “I’m young again.” “This is an amazing workout and an amazing studio. The teachers are so great. They are encouraging, they know how to get you to do your best but they are not military style. They actually care about your growth,” yelps Diana H. “The studio is beautiful, clean and I never smell any B.O.,” she adds without so much as an LOL. “This class also tones your body like no other.” Diana says you should “drink a ton of water,” breathe, and stick it out for at least five classes. “Be prepared to sweat…
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