October – Tribe Check Up Month
Good Friends Make Life Healthier Blue Zones Project is excited to meet you on your road to well-being. Still, we realize many of you have been along for the ride for some time. Research shows that your friends have a big impact on your well-being long-term. In fact, the world’s longevity all-stars living in the original Blue Zones® areas enjoy deep life-long friendships. They share their lives and healthy habits with one another, and the result is a happier, healthier community of individuals. For all of us, friends can have a big impact on our health. It can be helpful for us to stop and think about how we spend time with our friends. Do we meet up for a walk after work or vent over a drink or chocolate cake? The difference may seem harmless, but it can add up over time. The Blue Zones® Tribe Checkup helps you to take a closer look at which friendships support your well-being. Pledge to do the Tribe Checkup today and learn how you can bring healthier habits into all your relationships. By making small changes with your friends now, you can help to ensure a long and happy future together. Did you know people you don’t even know affect your emotions and behaviors? Your friends’…
Read this story on easyreadernews.com