Relaxation Roadmap: Find Time for Yourself
In the digital age, we are used to fast living and constant hustling. The rat race has become so routine that we often forget to pause and take a breath. However, this doesn’t mean our bodies have adapted to the chaos and don’t need a break. Quite the contrary — being mindful of your physical […]
Decoding Body Dysmorphic Disorder: Understanding the Diagnostic Test Introduction:
Body Dysmorphic Disorder (BDD) is a complex mental health condition that affects how individuals perceive themselves and their appearance. For those struggling with BDD, the distress and preoccupation with perceived flaws can significantly impact their daily lives. Understanding the diagnostic test for BDD is crucial in identifying and addressing this challenging disorder effectively. In this […]
5 Reasons Online Courses Are Good for Your Mental Health
We live in an age when the online education sector has made great strides toward transforming the field. As much as spending time on the internet can be isolating, it is also a fantastic learning opportunity that can help us grow, not just academically but psychologically as well. How, you may wonder? In this […]
Can I File a Lawsuit If Social Media Caused My Mental Health Problems?
Social media is supposed to be a fun and easy way to stay connected with friends and family, but for some people, it can have serious negative consequences. Research has shown that spending too much time online can lead to feelings of loneliness, anxiety, and isolation. In addition, online platforms can be a breeding ground […]
Dear Dr. Allen – The Art of Letting Go
by Dr. Greg Allen The art of letting go is an important psychological skill for mental health. There are many things in life that are hard to let go of. Pain, disappointment, rejection, failure, losses, mistakes — these are all weighty experiences in our lives that can be a burden for us to bear. Not […]
How Ketamine Can Help Bipolar Disorder Sufferers
Many people these days are eager to find treatments that can help them to improve their mental wellbeing and health. Some people suffer from serious mental health disorders that do require speedy intervention, but a lot of sufferers feel too embarrassed to seek help or do not realize how important it is to get help […]
3 Tips for a Successful Career Change
Are you considering a change of career? A lot of people want to change careers for a lot of different reasons. Maybe your goals and values have evolved. You’ve reached a different stage in your life, and your current job no longer suits you. Maybe now you have different interests, and you’d like a job […]
Finding the Right Mental Health Support Group
Introduction Research shows that it joining a support group is one of the best ways to recover from mental health problems. Additionally, taking part in group therapy activities enables family members and friends of the patient to better understand the mental illness that their loved one suffered from. But too often, patients find it difficult to find […]