September 29, 2015

Mira Costa senior Pooja Nagpal (left) demonstrates self-defense to 54 students on the Times of India stage in Gurgaon, Delhi.
Mira Costa scout honored for self-defense program

In 2013, Mira Costa student and second degree black belt Pooja Nagpal created a three-week self defense program she called For a Change, Defend, and began teaching it to at-risk women and children.