Wendy Ramos-Lenert – Best Personal Trainer

Beach Cities Training co-owner Ramos-Lemert has more than a decade of experience with cardio-kickboxing, TRX, weight-loss and toning. She has a fondness for teaching and helping people achieve their fitness goals while keeping the intensity high, the energy positive and her workouts tough. “We focus on Dynamic Personal Training and that’s what sets us apart […]

South Bay Trainer – Best Neighborhood Gym

Nationally certified trainers provide quality, affordable personal training in a comfortable, friendly community atmosphere. A broad spectrum of workouts is offered for youth to seniors, from bodybuilders and fitness buffs to the overweight. No contracts, sign-up, cancellation or membership fees and multiple clients at the same time keep prices low. Owner/Head Trainer Josh Sola was […]

Elite Training – Best Martial Arts

“We are not just a gym but a school,” Elite program director Sean Derhammer said. “When it comes to martial arts studios, the South Bay is very competitive so being here for 13 years is really unusual.” Instructors teach techniques such as LOTAR (Close Quarter Battle techniques) and Krav Maga (intuitive self-defense independent of strength […]

Spectrum – Best Health Club

The repeat winner offers an array of amenities including pools, saunas, certified personal trainers, group fitness classes, a wide variety of exercise equipment and an Interactive Kids Club. The 105,000 sq. ft. South Bay facility in El Segundo offers resort-quality amenities, including the Body Spectrum Day Spa and Café Vida, indoor cycling studios, kids only […]

Hermosa Cyclery – Best Bike Shop

  Hermosa Cyclery has been an institution in Hermosa Beach since 1974 and remains where it began in the same tan, two-story structure fronting 13th Street near The Strand. Is is known as the place with the “free air.” The air stations were designed by its owners and allow bicyclists to dial their air pressure. […]

Redondo girls reach Southern California title game to keep hoop dreams alive

When a title is on the line, Redondo’s girls basketball team has responded this season. Mira Costa has been their victim. After dropping its only Bay League game at Mira Costa, the Sea Hawks defeated the Mustangs for the third straight time Tuesday to advance to the CIF State Southern California Divison 2 Regional Championship […]

Redondo’s boys basketball gritty season comes to an end

The Redondo boys basketball team had a tumultuous season of high hopes that were never fully realized, a star’s shocking departure that was never fully explained, and finally a thrilling playoff run that ended with a thud in a dud of a game Tuesday night. The Sea Hawks’ season ended one game short of playing […]