6 Ways Remote Workers Unwind
The present reality is certainly not ideal for many of us. Some people are incredibly reliant on continuous contact with others. This also applies to the workplace. Combatting stress, anxiety, and depression in such conditions is extremely difficult. There isn’t much to do with all of the outside entertainment centres closed down. Still, remote employees need to find ways to manage to work and be productive in this environment. While it’s undoubtedly tough, there are some methods of staying sane and effective.
Working out is popular — and rightfully so. There isn’t a better way of loosening up after a tough day. Going for a quick run, bicycle ride, or weight training are all great ways to relax. With help come workout apps that help you with tracking your training, such as FitBit coach. Exhausting yourself with physical activities makes you essentially forget about your problems for a while as you’re so focused on keeping going, even though you’re tired. I found that after a training session, my mind is incredibly clear, and I feel energised for the rest of the day. I simply take an hour-long break during the day and go for some kind of exercise. Even a walk is fine.
Keeping the relationships going
While nothing can replace regular physical contact, you can maintain relationships using online tools. As soon as you start feeling isolated (and you will), make sure to go ahead and contact your friends or coworkers. Your workplace should facilitate such contact and encourage team members to build relationships. There are countless applications that enable you to communicate from virtually anywhere, as long as there’s a connection to the internet. Perhaps, instead of email messages, you should contact your coworkers and manager via a video call more often? If you’re doing calls scarcely, then maybe you should speak up and tell about this idea.
Not all employers provide you with time tracking tools, mostly looking at the results. Still, it’s important to track how much time you’re working daily, as getting lost is pretty easy, especially with the lack of external stimuli. This can easily lead to burnout. If your team doesn’t have a time tracking app installed, go for a free one and track time yourself. A good start is the Web Activity Time Tracker and Clockify. See, having a grip on how much you work and maintaining regular breaks is a lifesaver. Not only can you see how productive you are, but you also get to improve your routine. I’d advise you to try out the Pomodoro technique, where you work in rapid sprints – 25 minutes of work, 5 minutes of break, and every four sprints a longer break of 15 minutes. This ensures that you’re efficient and helps maintain the highest level of productivity.
Meditation is another popular method of unwinding. Again, this is well-deserved, as it works wonders, especially in combination with yoga. As little as 10 minutes a day can bring you the much-needed peace of mind and relaxation. Similarly to workout, there are apps that can help you get started practising meditation and mindfulness. Start off with a few of them and see what works the best for you. Some examples of good ones include Calm, The Mindfulness App, and Headspace. All of them have instructions and tutorials concerning your beginnings with meditation.
If you’re keen on gaming, then good for you. Doing that in non-excessive amounts can unwind your emotions pretty effectively. Getting immersed in the fantasy world helps with bad emotions to a great degree. Even resorting to online casino (online kaszinó) applications may improve your mental state. Still, if you do go that way, make sure not to overdo it, as casinos can be addictive. But, if you manage to keep gambling at bay, you’ll be able to use it to your advantage. And who knows, maybe you’ll hit a lucky jackpot and make some extra cash or encounter a great bonus (promóciók)?
Maintaining a routine
Make sure to create a morning routine. This can reduce stress to a great extent, as you always stick to a plan and know what to do. A bit of spontaneity doesn’t hurt, but it’s great to have your tasks laid down in front of you. Utilise planning apps like Todoist to schedule your day and week ahead of time. Still, planning doesn’t only apply to work tasks — it can also be used for other activities. Now, the primary objective is to keep to the schedule you’ve created. It’s fairly easy to develop healthy habits that way.
Remember, work is not everything!
To conclude, make sure to remind yourself that your career is not your entire life. There should be a fine line between your day-to-day life and your job. Don’t forget about your family and maintain positive relationships. While work is surely a major part of everybody’s life, you shouldn’t locate all of your mental and physical resources in it. It’s a straight way to burnout and bad mood.
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