How Can Students Alleviate the Stressful Experience of Essay-Writing

Your teacher has asked you to write yet another essay, and you feel anxious and frustrated. Is there a way to cope with this assignment with ease? You can avoid the stressful experience of essay writing by organizing the process properly and incorporating a healthy mindset into your writing routine. You will learn about all the necessary aspects of doing so if you keep reading this article.


It’s natural to experience stress when you don’t have much experience writing academic papers or have trouble expressing your thoughts in English, as it is not your native language. You can make this assignment less frustrating by turning to professional writers. You can order custom-written essays for sale and use them as examples. Using such services allows you to borrow many effective writing techniques from experienced writers. Let’s consider some other ways of crafting essays without making your heart beat faster than it should.


Preparation and Planning Tips

Good preparation and strong time-management skills can help you avoid the unnecessary stress of short deadlines. Try to come up with an effective algorithm that calms you down instead of boosting your anxiety. Here are some ways to do so.

  • Start early. Don’t wait until the last minute to begin. This approach gives you extra time to research, brainstorm ideas, and revise your work without feeling overwhelmed.
  • Understand the prompt. Clearly grasp the essay topic, its purpose (argumentative, analytical, etc.), and any specific instructions or formatting requirements. If you have doubts about the guidelines, don’t hesitate to ask your teacher for clarification. Otherwise, you may spend time in vain doing something that the assignment does not require.
  • Develop a clear thesis statement. Formulate a concise sentence that summarizes your main argument or central point. Contrary to a common belief, you are not writing it for your teacher; you are writing it for yourself. The thesis statement guides your writing and helps ensure your essay stays focused. You won’t go off the topic when you know what central idea you are trying to communicate.
  • Create an outline. The list of crucial points provides a roadmap for your essay, organizing your thoughts and arguments logically. The more details you include in it, the better.


Writing and Organization Tips

When you get to the writing process, there are many ways of alleviating the stressful experience as well. 

  • Know what and when to do. Writing an essay is a complex process that consists of several stages. Break it down into specific steps, such as brainstorming, research, writing different sections, and revising. Doing so makes the process less daunting.
  • Freewriting. Avoid staring at a blank page for hours. Use freewriting to overcome writer’s block. Simply write continuously without worrying about grammar or structure. This technique gets ideas flowing, which you can refine later.
  • Research effectively. Use credible sources and take concise notes to avoid information overload. Double-check the information you use to support your ideas, as it can be rather stressful to face the consequences of using inaccurate data.
  • Cite your sources. Avoiding plagiarism is crucial when you want to get a high essay score and minimize the stress caused by this assignment. Tools like Grammarly will help you check your essays with ease. Use the appropriate citation style relying on your professor’s instructions.


Mindfulness and Stress Management Tips

Even when you think that you’ve managed to organize the writing process effectively, you can experience stress due to multiple reasons. Here’s what you can do to make your studying less nerve-racking.

  • Create a dedicated writing space. Find a quiet, well-lit environment with minimal distractions to focus on your work. Otherwise, it will be difficult to concentrate on the main idea of your essay and avoid typos. You can also use apps to turn off all notifications and keep you away from social media networks while you write.
  • Take breaks. This point may seem irrational as you want to cope with this task as fast as possible. However, short breaks throughout your writing session will help you prevent burnout. Even small breaks help your brain process the information and develop new brilliant ideas.
  • Stay healthy. Ensure proper sleep, eat nutritious foods, and exercise regularly. Taking care of yourself boosts your energy levels, focus, and overall well-being. The better you feel, the fewer opportunities you give stress to impact your mental health.
  • Seek help if needed. Don’t hesitate to ask your professor, writing center, or peers for guidance or clarification on the assignment. Remember that you are a student. It’s natural for you to misunderstand some concepts and have many questions about writing assignments.
  • Stay positive. Perceive essays as a learning opportunity. Instead of focusing on perfection, aim to demonstrate your understanding and ability to articulate your ideas. It is also important to admit the fact that an assignment might be too challenging to cope with on your own. Consider joining a study group to get help from peers.


Summing Up

One of the favorite stress-relief tips for students is setting small rewards for completing writing tasks or reaching milestones. Celebrate your victories, no matter how small they might be. This approach can help you stay motivated and keep the writing process engaging. Take a short break, enjoy a favorite snack, or watch a funny video after completing a section of your essay. Often, students remember to punish themselves for failing but forget to reward themselves for reaching their goals. Keep your motivation level high and recognize your accomplishments.



comments so far. Comments posted to may be reprinted in the Easy Reader print edition, which is published each Thursday.