Beach Cities Sports: Baseball, football, running, surfing and more

Surfing: The South Bay Boardriders continues its South Bay Surf Series on Saturdays. The series features all age groups, from the under-9 Micro Grom Division to the over-50 Legends Division. Participants receive t-shirts and other goodies and finalists from each division win prize packages. Surf Series ratings winner receive prizes such as free trips, surfboards, wetsuits and more. Contests scheduled: Jan. 24 – Dive N Surf at El Porto; Feb. 28 – E.T. Surf at 26th. St., Manhattan Beach; Mar. 28 – Becker at 26th St.; April 25 – Spyder at Manhattan Beach Pier. The championships will be held in May. For more information, visit southbayboardriders.com.

Soccer: In anticipation of the approaching club tryout season, Beach FC is hosting open training sessions on Thursday, Jan. 29 for its Girls and Boys U7 to U10 teams. Families will be able to meet the coach, players, and experience the culture of the soccer club. Girls and Boys U7, U8, U9 will train from 4-5:30 p.m. Girls and Boys U10 will train from 5:30-7 p.m. All sessions will be held at Aviation Park in Redondo Beach. For more information, contact Mark Hodson at 310-200-2934.

Football: The annual Co-Ed Flag Football on the Beach League kicks off Sunday, Feb. 8 at 2:30 at 10^th St. and The Strand in Hermosa Beach. Games are played with two 20-minute halves, alternating guy and girl quarterbacks. Registration offered as a team only at the Community Center, 710 Pier Ave. in Hermosa Beach prior to the first day of the league. Individuals must contact Prank Monkey to be placed on a team for registration. Entry fee is $265 per team for six-week season and two-weeks of playoffs. For questions or more information, contact Chris at cyj@prankmonkey.org or 310-877-3148; or Anna at anna@prankmonkey.org.

Baseball: Redondo Union High School kicks off its season-long celebration of 100 Years of Redondo Baseball with its annual Alumni Game to be held at 12 p.m. Saturday, Feb. 28 at Memorial Field. Watch the 2015 Varsity squad battle former Sea Hawks in a grudge match. For more information or to join the Alumni team, contact Jeff Baumback at 562-256-6527 or jbaumback@rbusd.org.

Running:  Registration is open for the 37th annual Redondo Beach Super Bowl Sunday 10K/5K Run/Walk presented by Kaiser Permanente to be held Sunday, Feb. 1, 2015. More than 9, 000 race enthusiasts will congregate at Seaside Lagoon for the 10K, 5K and 10K baby buggy races and popular costume contest presented by the King Harbor Association. The event also includes a two-day Health and Fitness Expo presented by Michelob Ultra. Entry fee is $37. A combo package is available for $57. Custom awards will be presented to the top three male and female finishers in each category. Two dollars of each entry fee will be donated to the Jim Allen Fund, a longtime Redondo Beach City employee diagnosed with ALS. To register, visit redondo10K.com.

The annual Village Runner St. Patrick’s Day 5K Run/Community Walk will take place Sunday, March 15 beginning at 8 a.m. The 5K race starts and finishes in front of Village Runner, 1811-A Catalina Ave. in Redondo Beach and includes a t-shirt, chip timing, age division awards and cash prizes to the top three overall male and female runners. The Leprechaun Dash for the Gold follows the 5K where kids ages 4-12 will compete in appropriate age groups. Entry fees are $35 for the 5K; $25 for the Kids Dash (add $5 after Feb. 13). To register or for more information, visit villagerunner.com or call the Race Hotline, 310-531-8926.

Swimming: Southern California Aquatics (SCAQ), the largest Masters swimming program in the United States holds a variety of programs at Redondo Union High School. SCAQ holds weekly stroke clinics and ocean workouts as preparation for triathlons, ocean competitions and pool meets with practices fitting most work schedules for swimmers of every level. For more information and schedules, visit swim.net/scaq.cfm.