An energetic, compassionate trainer who designs individualized fitness and nutrition programs for a wide range of people, Ridgway’s training style is dynamic and motivating. Her patience helps her clients change lifelong habits while re-training the body and mind.
Ridgway is a certified personal trainer and nutrition coach who specializes in weight management and body composition changes, functional strength training, core stabilization & balance training and stretching. She is also the fitness writer for South Bay Fit magazine.
Anytime Fitness: 300 Pacific Coast Hwy., Hermosa Beach. 310-303-3334. www.anytimefitness.com
Runner-up: Derec Carter (Blue Print Training). Blueprinttraining.net
