Mindfulness Workshop

Saturday, Dec. 15
Mindfulness Workshop
Experience how practicing mindfulness can help reduce stress, improve memory and
Strengthen your intuition at Beach Cities Health District’s FREE, interactive workshop. Participants will learn evidence-based techniques designed for all ages and experience levels. The workshop, presented in partnership with the City of Redondo Beach, will be facilitated by local experts.

Date: Saturday, Dec. 15
Time: 11 a.m.-1 p.m.
Location: Redondo Beach Main Library, 303 N. Pacific Coast Highway, Redondo Beach, 90277
No Cost: Register at bchd.org/mindfulness

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