There’s a sign at the entrance to Lou Sidella’s gym that reads “Motivated People Only.”
Sidella, who has been training in the South Bay since 1998, is the owner of Body One Fitness in Redondo Beach and serves as a trainer there. With a recent redesign of his shop that expanded the number of racks, he has been able to expand his popular group training classes. The sign alerts those about to enter to Sidella’s personal training philosophy.
“We take every level of fitness in here,” he says. “Every age, shape and size. All I ask is that people give me effort.”
201 Herondo St. #100, Redondo Beach, (310) 379-5425, bodyonefitness.net.
